Taking in the habit of reading a motivational weight loss quote is what might make the difference between your success and failure. Beginning a fitness routine is often exhilarating and exciting, sticking it out can be depressing and discouraging. Motivation is one of the key elements in any successful weight loss program. The trick is staying motivated throughout the duration, through the rough spots, until the summit of success is reached.
"You don't drown by falling in the water. You drown by staying there." -Unknown
"Rule your mind or it will rule you. You may delay, but time will not." -Horace
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"We can do anything we want to do if we stick to it long enough." -Helen Keller
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -Jill Johnson
Whatever the motivational weight loss tool an individual uses, there is no doubt that motivation is a key component in the success of a fitness routine or health plan; a motivational weight loss quote can support you in your journey.
Still yet, some people need to make motivational weight loss a matter of legality. One tool that assists them with staying motivated and sticking with a weight loss routine is to write a weight loss success contract.
This type of contract specifically lists what the individual wants, why they want it, the steps they will need to take in order to accomplish their goal, a specific timeframe and what the consequences will be for both success and failure. Frequent reviewing of the contract allows the individual to remain focused and motivated in their goal to lose weight.
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."